Get Your FREE EAT BETTER RECIPE Guide 

This guide contains a list of my favorite kitchen tools plus a clean eating recipe for everyone.

Breakfast, Lunch, Dinner, Snacks & Desserts

When you get your recipe guide, you'll be added to my email list. I only want to send information that you would find valuable. You can unsubscribe at any time.

MEET COACH LAURA

Laura Hudson is an AADP and Certified Health Coach, and takes her health very seriously. She was diagnosed with graves disease as a teen and also has dealt with a mold related illness resulting in many ailments as an adult. Laura struggled for years with being overly obsessed with dieting & weight. Once she found a way to be free she vowed to help others truly live and enjoy their life

LET'S GET COOKING

From Spa Waters to desserts there  is something for everyone is this free eGuide

Laura Hudson     |     afcessentials.com

If you are like most people, you have tried just about every diet out there and gave up when It felt too hard. That's why I wanted to put together this Clean Eating Recipe Guide to help make healthy eating feel easier. I know a good recipe when I see one and these are all awesome. They are based on real food with easy-to-find Ingredients.

When you get your recipe guide, you'll be added to my email list. I only want to send information that you would find valuable. You can unsubscribe at any time.

Laura helps women lose weight without restrictive dieting or over-exercising.
If you want to feel "normal" around food, Laura can help.