TIRED OF ALWAYS STARTING OVER IN JANUARY?
GET THE SUPPORT YOU NEED TO ENJOY A HEALTHY & HAPPY HOLIDAY SEASON SO THAT YOU CAN FINISH
2021 STRONG!
DOES THIS SOUND FAMILIAR?
You resolve to stay strong, control your portions, only have a bite of this or a bite of that; you have a plan.
But, you are nervous...will the food get the best of you again? Will you be able to stick to your plan?
And before you know it. January comes along with another New Year's Resolution that weighs heavily on your mind.
You are tired of seeing others enjoy themselves without seeming to struggle with their weight like you do...what makes them different?
There's nothing wrong with having fun and enjoying indulgences over the holidays. And with the right plan, support and resources you can have your holidays and your health too.
INTRODUCING
This is a fun-filled, easy to follow 6-week program that delivers an effective way to navigate the holiday frenzy. And I am offering it for FREE!
THE HAPPY HEALTHY HOLIDAYS FORMULA
The 7-Step Happy Healthy Holidays formula is designed to help you enjoy the holiday season without completely ignoring your healthy living goals.
It begins with a powerful visualization exercise to clarify how you want to act and feel this season. This clarity will empower you to easily make decisions that align with your holiday goals and deepest desires.
HERE'S WHAT WE'LL COVER...
You'll learn how to enjoy your favorite holiday foods in moderation without beating yourself up or worrying about losing control.
Our planned indulgences strategy combined with healthy recipes will help you keep most of your meals healthy while still leaving room for extra treats.
You'll learn how to sneak in 30 minutes of good healthy exercise three times a week to reduce stress and make you feel better throughout the holiday season.
With our 12 Days of Fitmas you'll discover how quick bouts of exercise can be fun and something to you look forward to doing.
You'll learn how to develop a speedy gratitude practice that practically guarantees you'll have a much happier holiday season even when time pressures, obligations, and last-minute preparation feels overwhelming.
With the attitude of gratitude, a smile is only one thought away.
You'll learn how to embrace and live the belief that "it is in giving that we receive."
Giving does not have to be an expensive gift, sometimes just smiling and holding the door open for a busy shopper can make her day. We will pay it forward together!
You'll learn how to spend less time "doing" and more time "being" and enjoying the now.
With simple mindfulness concepts to help you slow down and enjoy the magic of the season.
Oftentimes, a simple perspective shift can drastically change your outlook. I will teach you scientifically proven methods which help form a bridge between your awareness and actions. Don't worry, it won't hurt a bit!
PLUS THESE AMAZING BONUSES...
BONUS #1 - HOLIDAY SURVIVAL GUIDE
BONUS #2 - BE PART OF OUR SUPPORTIVE FACEBOOK COMMUNITY
You can make friendships with your fellow participants and have direct access to me. If you need support, want to celebrate a win, or just want to chat...the community is ready to serve you.
BONUS #3 - FACEBOOK LIVE EDUCATIONAL VIDEOS
I will be live inside our facebook community on a regular basis to help guide you through the next step in the Happy Healthy Holidays formula.
Meet Coach Laura
Laura Hudson has been an AADP Certified Health Coach since 2013. She trained at the Institute for Integrative Nutrition and the Institute for the Psychology of Eating. Laura struggled for years with being overly obsessed with dieting and her weight. Once she found a way to be free she vowed to help others truly live and enjoy their life. Laura helps women lose weight without restrictive dieting or over-exercising. If you want to feel "normal" around food, Laura can help.
HAPPY HEALTHY HOLIDAYS IS FOR YOU IF YOU WANT...
DAILY MOTIVATION. You'll keep your motivation high as you follow the holiday calendar and score healthy wins along the way.
AWESOME SUPPORT. You'll enjoy our community of like-minded women celebrating happier and healthier holidays too.
LIVE TRAININGS. You'll learn how to navigate food choices, difficult people, and other obstacles that come your way.
PLUS, You'll have LIVE access to me every week so you feel connected and supported this holiday season.
POWERFUL PROMPTS. You'll stay focused on what you want to be, do, and have by responding to powerful journal prompts.
SURPRISE + DELIGHTS. Throughout the season, we'll award prizes to lucky ladies who participate in our fun-filled challenges.
This may have been a CRAZY year for you, but you can...
FINISH 2021 STRONG BY GIVING YOURSELF THE GIFT OF HEALTH THIS HOLIDAY SEASON!